Resveratrol Recommended Dosage, Resveratrol Pills & Resveratrol Extract For Cancer Prevention

If you are looking for a resveratrol recommended dosage for a specific health problem, you might ask a practitioner of traditional Japanese or Chinese herbal medicine about the appropriate dose of Japanese knotweed. Of course, they would only recommend the plant for use as a laxative, to relieve constipation or promote regularity.

Japanese knotweed is the most concentrated source of resveratrol and is the source for most dietary supplements. It is found in grape skins and peanuts, too. But, the supplement only appeared on shelves after news reports proclaimed that it was “the” compound in red wine that accounted for the health benefits of the beverage.

Later, conflicting research concluded that it could not account for the benefits, because the concentration was too low. That result never made it to the mass media. When the studies about red wine were released, vineyards wanted to have it classified as a “health food”. People, wanting to do everything that they can for their health, are prone to jump on the bandwagon and drive up demand for foods, beverages and supplements. That’s what happened with resveratrol supplements in 2006.

There are dozens of different manufacturers and none of them seem to agree on a daily resveratrol recommended dosage. Generally, if you wanted this kind of dietary supplement, you would be interested in the protective or preventative benefits, such as those that pertain to the heart and to preventing cancer. But, if you greatly exceed the amount that is present in nature, there could be a problem.

A liter of red wine with the highest concentration would only contain 12.59mg of the compound. The dried knotweed root contains as much as 187mg/kg or .187mg/gram. So, if a practitioner suggested 24 grams to relieve severe constipation, the patient would only receive about 4.48mg of resveratrol.

If a supplement company lists a resveratrol recommended dosage at 200mg or higher, you will almost surely experience diarrhea, which could lead to dehydration and is not beneficial for your health. At higher dosages, which are found in some of the supplements on the market, all of the known health benefits of this potent antioxidant are negated, because it becomes a pro-oxidant, meaning that it is something like a free radical, which is what antioxidants normally neutralize.

There is a lot of misinformation on the internet. Let me set the record straight. For the long-term health benefits of decreased cancer risk and cardiovascular health, a 20-50mg daily dose is sufficient. That’s according to a well respected chemist, nutritionist and doctor of naturopathic medicine.

He suggests that this resveratrol recommended dosage be combined with other beneficial extracts and essential nutrients that will allow you to feel better and possibly, live longer. What we want to strive for is the “optimal” nutritional intake. All of the basic vitamins, minerals and amino acids contribute to our long-term health and longevity.

There is no single stand-alone nutrient that is more beneficial to your health than any other. Consider this resveratrol recommended dosage a single part of your complete daily nutritional intake.

Fight Cancer Naturally With Vitamins and Herbs

The whole human body is made up of cells that contain their own genetic material. In a healthy body, these cells divide at a controlled rate, growing and repairing damaged tissues and replacing dying cells. This predetermined rate of cell division is what keeps our bodies healthy. If cells keep multiplying when new ones are not necessary, a mass of tissue, often known as a tumor, is formed. This tumor can be either benign or malignant.

Benign tumors are not cancerous and can occur anywhere in the body. Benign tumors do not cause a threat to health, do not metastasize, and do not grow back if removed. Malignant tumors are cancerous and are usually serious. Often times, they can be life-threatening. Malignant tumors grow uncontrollably, interfere with normal metabolic and organ functioning, and have the ability to metastasize and invade other tissues.

If a portion of a cell’s DNA is damaged, the cell can become abnormal. When an abnormal cell divides, it forms new cells that are a photocopy of the damaged genetic material. This ongoing process occurs constantly within our bodies. The majority of the time our bodies have the ability to destroy these abnormal cells and maintain a sort of cellular equilibrium. If a crucial part of the DNA is destroyed and the abnormal cells cannot be controlled any longer, cancer forms. All cancer cells have two things in common: growing uncontrollably and having the ability to metastasize. The immune system does not recognize cancer cells as dangerous or foreign.

Although the exact cause for the cell damage that initiates the cancer process is unknown (theoretically free radical damage causes DNA damage), the chain of events that leads to cancer is very complex, and each individual body reacts differently. It is a combination of genetic, behavioral, environmental, and lifestyle factors that are thought to be involved in turning normal cells into abnormal cells, and abnormal cells into cancer.

There are also factors that are believed to slow the process, while other factors can speed up the process. Possible contributors to the development and growth of cancer can be divided into three categories: external, internal, and lifestyle. External factors include unhealthy workplace environments and exposure to air and water pollution, chemicals, pesticides, and herbicides. Included in the internal factors include both genetics and infections. Lifestyle factors are those we personally can most readily control, such as diet, smoking, drinking, and sun exposure. External and lifestyle factors account for 80 percent of cancer deaths in the United States.

Just as each of us looks different, each of our bodies has its own unique composition. Some of us may react adversely to what some of us react well to. This is why some treatments prove to be successful for some, but not for others. This is why dietary wellness and prevention is so important. If we can keep our bodies healthy and avoid known cancer-causing agents, we have a good defense against cancer in the first place.

The following nutrients and supplements are designed for persons who have been diagnosed with cancer, as well as for those who wish to enhance their chances of avoiding the disease: coenzyme Q10, colostrum, DMG, garlic, IP6, melatonin, MSM, proteolytic enzymes, selenium, 7-keto DHEA, shark cartilage, SOD, vitamin A, shiitake extract, acidophilus, chromium picolinate, flaxseed oil, grape seed extract, kelp, l-carnitine, multienzyme complex, a multi-mineral complex, multivitamin complex, NAC, raw glandular complex, taurine, and vitamin B complex. Additionally, the following herbs may be beneficial: astragalus, birch, burdock root, cat’s claw, chaparral, chuchuhuasi, cranberry, dandelion, Echinacea, fennel, green tea, licorice root, macela, milk thistle, parsley, pau d’arco, red clover, suma, cardamom, cayenne, ginger, rosemary, sage, thyme, turmeric, ragwort, wood sage, curcumin, essiac, noni, olive leaf extract, rosemary, and boswellia.

All of the above listed herbs and vitamins can help restore the body to good nutrition and help boost the immune system so the body can find and fight back against cancer. Natural vitamins and herbs are available at your local or internet health food store. When purchasing supplements, look for name brand vitamins like Solaray and Source Naturals to ensure you receive quality and you get what you pay for.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.